Strength changed her body. Food freedom changed her life.
AfterGlow helps you break free from food rules, end binge cycles, and feel strong—physically, mentally, and emotionally—so you can feel at home in your body for good.
As Featured In…
As Featured In…
What is AfterGlow?
This isn’t another diet. It’s the program you’ve always wondered existed and now you've found it.
AfterGlow is a weight-inclusive, anti-diet coaching experience designed to help women step out of the all-in/all-out cycle—and into a lifestyle that actually works.
Because you don’t need more willpower.
You need a different approach.
One that teaches you how to:
Eat without guilt or obsession
Train your body to feel strong (not small)
Break the binge–restrict cycle at its root
Trust yourself around food again
Unlike traditional fitness and nutrition programs…
We don’t just tell you what to eat or how to train.
Through AfterGlow School + Women In Strength, we help you become the woman who no longer needs to obsess about either and learns how to trust her body first.
AfterGlow School
A proven, supportive system for high-achieving women who are done with food obsession — without dieting, tracking, or starting over every Monday.
Women In Strength
Women In Strength (WIS) is a 6-week, women-only strength program that takes the guesswork out of working out.
The Mission
This is bigger than nutrition + fitness. AfterGlow exists to help 1 million women step out of diet culture and into strength, freedom, and food neutrality by 2030.
Because your life was never meant to revolve around food or shrinking yourself. You were meant to feel strong, empowered, and glowing in your body.
What to Expect
What to Expect
“I honestly got more out of 6 weeks working with Ange than I did in 6 months of therapy.
She always knows what to say and she always was there for me. I have a lot more confidence being myself instead of being the version of the person I thought people wanted me to be. Now I ask myself, ‘what is going to fuel me and make me feel good’ instead of always choosing the worst option for me.”
- KYM, 41, AfterGlow Client
Founded by Ange Helie—award-winning coach, 4x voted Best Coach in Banff, and recognized for her impact in women’s health and fitness.
AfterGlow has helped hundreds of women break free from restriction and binge cycles to finally feel calm, confident, and in control around food while building the strongest versions of themselves inside Banff’s hottest strength training program, Women In Strength.
FREE EBOOK!
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FREE EBOOK! ✨
Break The Binge!
Download the newest AfterGlow Ebook: Break The Binge! 5 Secrets Every Woman Must Know For A Food Freedom Lifestyle.This book is written for healthy women who want help with:
Late night overeating, binge/emotional eating and have tried everything under the sun to "fix" it.
Want to stop thinking about food 24/7.
Have sugar/carb cravings that keep winning despite your best efforts.
Constantly feel hungry & never satisfied.