Choose your AfterGlow Experience:

Find your glow.

1. Body Bliss Blueprint – The 60-Day Diet Culture Detox

For the woman who’s ready to stop tracking macros, overeating, overthinking food, and feeling like her body is the problem.

You know you’re meant for more than this.

You’re smart, capable, and successful in so many areas of life—so why does food feel like the one thing you can’t get right?

You start every Monday with good intentions, promising yourself this time will be different. You track, restrict, and try to eat "clean," only to end up bingeing by the weekend. The guilt sinks in, and you swear you’ll be more disciplined next week.

But deep down, you know willpower isn’t the answer.

You don’t want to spend your life stuck in this cycle—constantly thinking about food, hating your body, or feeling like you’ve failed.

You want freedom. Peace. Confidence.

And you’re done waiting for it.

Imagine this…✨

✔ You wake up and food isn’t the first thing on your mind!

✔ You’re fully present and happy enjoying all your fav food, without overthinking or tracking every bite.

✔ You easily and effortlessly maintain your natural healthy weight.

✔ You naturally eat less—while exploring new foods that you didn’t even know you’d love!

✔ You eat what you love—without guilt, stress, or fear of losing control.

✔ You trust yourself around all foods, knowing you can stop when you're satisfied.

✔ You feel strong, confident, and completely at peace in your body.

This isn’t just some fantasy—this is what happens when you learn to work with your body, not against it.

And it’s exactly what you’ll experience inside Body Bliss Blueprint.

Right now, you might believe that…

❌ You just need more discipline—but think about it, willpower has never worked long-term.

❌ You need to lose weight first—but dieting is the #1 indicator of weight gain.

❌ You have to track, restrict, or cut out certain foods—but food freedom isn’t about “more control.”

❌ If you stop dieting, you’ll spiral out of control and gain all this weight—but your body is already wired for balance, you just need to learn how to access it.

The truth? You don’t need another plan. You need a different approach.

The GLOW Method

Unlike diets that rely on restriction and willpower, The GLOW Method is an online program that rewires your brain so food no longer controls you. This step-by-step system helps you break free from obsessive food thoughts, binge-restrict cycles, and body shame—so you can eat with confidence and feel at home in your body.

The Breakthrough You’ve Been Searching For.

Here’s the step-by-step course outline:

Phase 1: "G" – Get Rid of Diet Culture (The Mental Reset)

Let’s be real—you weren’t born obsessing over food. But you may have been taught to fear it.

From a young age, you learned that smaller = better, hunger = bad, and certain foods make you “good” or “bad.” This toxic conditioning is why you feel like you’re struggling with food/weight.

The Shift: You don’t need more willpower—you need to unlearn the rules keeping you stuck.

✅ Rewire limiting beliefs that trigger bingeing & food obsession
✅ Stop feeling guilt or shame over what you eat
✅ Let go of toxic food rules and trust your body again

🔥 “I used to feel out of control around food—now I can eat anything without guilt or fear.” – Sarah, GLOW graduate

Phase 2: "L" – Learn Your Eating Behaviour (The Science Behind Why You Eat)

This is where everything clicks—because it was never about the food.

Your brain has been wired to use food for comfort, stress relief, or control. But when you understand the science behind your cravings, bingeing, and emotional eating, you can finally break the cycle.

The Shift: You’re not weak or broken—your brain has just been doing its job. Let’s rewire it.

✅ Identify triggers that cause bingeing & emotional eating
✅ Reprogram your brain’s response to cravings & stress
✅ Reconnect with hunger & fullness cues—without tracking a single bite

🔥 “I never realized how much my emotions controlled my eating. Now, I feel in charge instead of powerless.” – Michelle, GLOW graduate

Phase 3: "O" – Optimize Your Body (The Empowered Eating Phase)

Now that you’ve healed your relationship with food, let’s make eating easy again.

This isn’t about following a plan—it’s about creating a way of eating that works for YOU.

The Shift: No more “on track” or “off track”—just feeling good in your body every day.

✅ Learn how to nourish yourself without obsession or fear
✅ Eat what you love without spiralling into guilt
✅ Feel energized, strong, and truly in control of your food choices

🔥 “I used to think healthy eating had to be all-or-nothing. Now, I eat what I love and never feel the need to ‘cheat’ or binge and I’ll never have to start over on Monday!”
– Lisa, GLOW graduate

Phase 4: "W" – Welcome to Your Natural Glow Weight (The Body Confidence Shift)

Here’s the truth: when you stop forcing your body into extremes, your weight naturally balances where it’s meant to be.

You don’t have to micromanage every bite. You don’t have to fear weight gain. You can trust yourself.

The Shift: Your weight no longer controls you—because you finally feel at home in your body.

✅ No more obsessing over the scale—it no longer defines you
✅ No more bouncing between diets—you know how to listen to your body
✅ No more food fear—you eat with ease and confidence

🔥 “I’ve spent 20 years dieting, and for the first time, I actually feel free. I trust my body, I eat what I love, and I finally feel normal around food.” – Rachel, GLOW graduate

The Bottom Line: This Isn’t Another Weight Loss Program—It’s the Solution You’ve Been Searching For.

❤️ No more binge-restrict cycle
❤️ No more food guilt
❤️ No more constantly thinking about what you should or shouldn’t eat.

This is the path to food freedom. This is where you finally break free.

Ready to stop stressing about food & start living fully?

It’s time to break free.
It’s time to find your glow.

In less than 60 days, You’ll Walk Away With:

✅The knowledge to eat what you love without stress, overthinking, or regret.
✅Trust yourself around food and feel in control of your choices.
✅Feel confident in your body—without constantly chasing a goal weight.
✅No more bingeing, emotional eating, or guilt.
✅A sustainable, healthy approach to food, exercise & weight that gets you results that you can maintain the rest of your life!

What You’ll Leave Behind:

❌The binge-restrict cycle that keeps you stuck.
❌Food guilt & obsession.
❌Tracking, rules, and restriction.
❌Emotional eating patterns.
❌Body shame & self-criticism.

This is the change your body has been waiting for.

You don’t need another meal plan. You don’t need more discipline. You don’t need to try harder.

You need a way to break the cycle for good.

BBB will show you how.

Real Women, Real Transformations ⭐⭐⭐⭐⭐

⭐ "I’m no longer confused or stressed about food. I eat what I love without guilt, and my body and my BRAIN feel so much lighter. I’m lost the urgency to binge or overeat and I feel so much more in control." — Tara, CrossFit Athlete & Waitress, Ontario

⭐ "Accepting and appreciating my body has been life-changing. This is more than a program—it’s a way of thinking, being, and living." — Sarah, Doctor’s Office Manager, Alberta

⭐ "I first joined because I struggled with overeating. I thought I maybe even had a food addiction. Ange helped me realize I most definitely do not have a food addiction. She’s given me the key to unlock what I always dreamed of, but didn’t realize it was possible. This isn’t just ‘food freedom,’ this experience is “SOUL FREEDOM. Every woman needs to do this program!” — Kristine, Nurse, British Columbia

⭐ "I’m a long distance runner. I understood nutrition. But I couldn’t figure out how to shake the guilt & overthinking. I also struggled with emotional eating. Before AfterGlow, I was scared what people thought of me in the grocery store. Now, I could care less. I finally have let go of guilty eating and know how to fuel my body. I thought it was a food problem, turns out, Ange changed my entire life.”
— Cathy, Athlete & Events Coordinator, Alberta

💛 Your next step:

If this speaks to you and you’re ready to learn more, your best next step is to book your complimentary Body & Food Freedom session. Together, we’ll explore what solution feels best to you.