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FIND YOUR GLOW. STRONG BODY. SOFT MIND.
FIND YOUR GLOW. STRONG BODY. SOFT MIND.
Welcome to AfterGlow Lifestyle. An anti-diet weight inclusive health movement where food becomes neutral, strength training becomes second nature, and your body feels like home again.
POV: You’re a woman who LOVES all things health, food & fitness but, you feel trapped thinking about food 24/7, tracking macros &
yo-yo dieting.
Struggling with a consistent gym routine AND exhausted from food guilt?
There's a reason why CrossFit WODs and macro counting aren't giving you the results you want...
If you're like most women I work with, you:
🚫 Spend hours on cardio but don't see results
🚫 Feel intimidated by the weight section
🚫 Try to eat 'clean' but end up binging later
🚫 Wake up every Monday promising to 'be good' this time
🚫 Know you should strength train but don't know where to start
🚫 Feel exhausted from thinking about food 24/7
And it's costing you more than just time and energy. Every day you stay stuck in this cycle means:
• Another week of dreading the gym
• Another night of food guilt
• Another Monday starting over
• Another missed opportunity to feel truly strong and confident
What if there was a better way?
✨ IMAGINE THIS… in just 6 weeks from now…
✅ Catching your reflection & smiling at the muscle definition peeking through
✅ Walking into the gym with your fav outfit on, feeling strong and empowered (instead of self-conscious and intimated)
✅ Finally knowing exactly what to do in the weight section (no more awkward wandering!)
✅ Watching your squat numbers climb week after week
✅ Grabbing dinner with friends without calculating calories in your head
✅ Opening your fridge and just... choosing what sounds good
✅ Sleeping through the night (no more 2am food thoughts!)
✅ Putting on those jeans and feeling confident, strong, and capable
✅ Hearing other women ask "what's your secret?"
✅ Feeling energized after workouts instead of destroyed
✅ Actually looking forward to your training sessions (because you know exactly what you're doing)
✅ Living your life while your food and fitness game support you (instead of control you)
✅ Being that woman who radiates confidence in AND out of the gym
This is what my women experience once joining Empowered Body Package. This isn't just about just building muscle or changing your diet. This is about coming home to the strong, capable woman you already are - without the stress, guilt and fear that's been holding you back.
EMPOWERED BODY PACKAGE
✨
EMPOWERED BODY PACKAGE ✨
INTRODUCING: THE EMPOWERED BODY PACKAGE
Where food becomes simple, strength becomes second nature, and your body becomes home again.
Here’s what’s waiting for you…
🏋️♀️ WOMEN IN STRENGTH TRAINING
• Expert-led sessions in a women-only environment
• Progressive programs that actually build muscle & strength
• Form-focused coaching so you know exactly what you're doing
• No random workouts or soul crushing WODs✨ EDUCATIONAL ONLINE PROGRAM: THE G-L-O-W METHOD
• AfterGlow’s 4-step proven process for breaking free from food rules
• End the binge-restrict cycle for good
• Learn to trust your body again
• Learn how to stop letting food control your life so you can find your natural glow weight💕 COMMUNITY, ACCOUNTABILITY & SUPPORT
• Private WhatsApp group called The Golden Girl Collective to celebrate wins
• Connect with women who totally get it
• Expert guidance every step of the way
• Ask questions, feel supported and never feel alone on your journey
THE AFTERGLOW DIFFERENCE
✖️ WHAT YOU'VE TRIED BEFORE
✓ THE AFTERGLOW WAY
✖️ CrossFit WODs that exhaust & overwhelm
✓ Progressive strength training that builds confidence & muscle
✖️ Counting macros & following strict meal plans
✓ No tracking needed - learn to trust your body again
✖️ "Just eat what you want" without guidance
✓ Clear framework to address emotional eating & find food freedom
✖️ Random workouts that lead nowhere
✓ Structured program with expert coaching & proper form
✖️ Weekend binges after being "good" all week
✓ Break free from the binge-restrict cycle for good
✖️ Generic plans with no real support
✓ Active community of women who get it
✖️ Temporary results that don't last
✓ Sustainable physical AND emotional transformation
✖️ Competitive, intimidating environments
✓ Supportive, women-only space where you belong
THIS ISN'T FOR YOU IF:
• You're looking for another crash diet or quick fix (this is about lasting transformation)
• You want someone to give you a strict meal plan (we're done with food rules!)
• You're not ready to challenge old patterns and beliefs (because real change requires showing up for yourself)
• You prefer intense Cardio and aren’t interested in lifting weights (we believe in sustainable strength)
• You're looking for a macro guide or want to count calories (we go deeper than numbers)
THIS IS FOR YOU IF: • You're ready to feel strong AND peaceful around food • You want to learn proper form and build real strength • You're done with the diet-binge cycle • You're looking for a supportive community of like-minded women • You're ready to invest in lasting change
YOUR INVESTMENT:
✦ 6 Weeks (12 sessions) of Progressive Strength Training ($300)
✦ Complete G-L-O-W Method Access to all modules for self-paced online learning (value $997)
✦ Private WhatsApp Community (value $497)
✦ Form & Technique Coaching (value $497)
✦ Weekly Check-ins & Support (value $150)
Total Value: $2,440
Your Investment: One-Time Payment of $497 (+ tax)
Choose Your Perfect Fit:
➡️ In-Person Training (Banff)
➡️ In-Person Training (Canmore)
➡️ Online Training (Train anywhere!)
🔥 IMPORTANT: Spots are limited to ensure quality coaching!
FAQ:
Q: I've never lifted weights before. Is this for me?
A: Absolutely! We start with proper form and build from there. Every strong woman started somewhere! 💪
Q: Will I have to follow a strict meal plan?
A: Nope! This is about finding food neutrality and trust - no macro counting or food rules required!
Q: How often do I need to train/what’s the time commitment?
A: We recommend 2 sessions per week for optimal results. Each session is about 60 minutes.
Ready to feel like the strong, empowered & capable woman you're meant to be? ✨
Get started in 3 Simple Steps:
Choose your format (In-person or Online)
Fill out the quick application below
Chat with Ange to determine the program best suited to your goals.
Questions? Email hello@afterglowlifestyle.com
Complete this quick form indicating what program you’re interested in and Ange will be in touch shortly. ⬇️
✨An Important Note on Inclusivity: AfterGlow Lifestyle welcomes all women (cis and trans), non-binary, and gender-expansive individuals, at every size, shape, age, and stage of their journey. Because every female deserves to feel strong, empowered and capable in her body.
Real Women. Real Results.
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If you lack confidence and feel overwhelmed with your relationship to food or struggle to understand what you should be doing re: dieting: THIS IS IT. AfterGlow is your answer. I'm no longer confused or stressed about food (ie what to eat/when to eat/how much to eat.) I have learned I have the knowledge and answers within myself. The biggest difference is that I have new thoughts programmed into my brain to deal with the stress that may arise re: food; and I trust myself way more.
- Kristen, 35, Alberta Canada
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"Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I’ve lost 10 lb as a byproduct, knowing I’m NOT addicted to food. I just didn’t understand my relationship to food and my body.
- Kristen, 34, BC Canada
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"I'm a long distance runner. I get nutrition. But I couldn't figure out how to shake the guilt & overthinking. I also struggled with emotional eating. Before AfterGlow, I was scared what people thought of me in the grocery store. Now, I could care less. I finally have let go of guilty eating and know how to fuel my body. I thought it was a food problem, turns out, Ange changed my entire life."
— Cathy, 42, Alberta Canada
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"I'm no longer confused or stressed about food. I eat what I love without guilt, and my body and my BRAIN feel so much lighter. I've lost the urgency to binge or overeat and I feel so much more in control."
— Tara, 25, Ontario Canada
Women In Strength: 6 Week Strength Training Cycle
For the woman who wants to feel powerful in the gym & build real strength—without extremes. This is a new workout class for women, by women, who want to build muscle, feel strong & gain confidence in a supportive community!
Hey gorgeous! 👋
Ready to ditch those boring, punishment-style workouts and unlock your inner strength goddess?
Listen up, because this isn't your typical "no pain, no gain" fitness class.
This is Women in Strength - where women passionate about health, come together to build real muscle, crush their goals, and feel absolutely unstoppable.
You know that feeling when you walk into the gym and just... belong? That's what we're creating here. Whether you're just starting your strength journey or you've been playing with barbells for years, this program is your ticket to next-level confidence.
Here's what makes this your perfect fit:
✨ You're done with random workouts that go nowhere
✨ You're craving that "holy sh*!, I just did that!" feeling
✨ You want to build strength without the whole "hardcore gym bro" vibe
✨ You're ready to join a tribe of women who lift each other up (pun totally intended!)
What you'll get in this 6-week strength revolution:
🏋️♀️ Progressive strength training that actually makes sense (designed by CSEP CPT Ange Helie)
💪 Workouts that fit YOUR life (because we're real women with real schedules)
👯♀️ A squad of amazing women cheering you on
🎯 Expert coaching that goes beyond just counting reps
Investment: $300 + tax (tho you can’t put a price on feeling like a queen, just sayin’)
Classes are held at Summit Lifestyle & Performance (Banff) and Oak + Pine Athletics (Canmore).
⚡️ HEADS UP: Both classes are currently FULL (yeah, it’s that good) but you can grab a spot on the waitlist by hitting up hello@afterglowlifestyle.com
Ready to transform your relationship with strength and join the most supportive female fitness fam in the Bow Valley? Let's do this! 💪
Personal Train with
CSEP CPT Ange Helie
Personalized, private strength coaching that builds both muscle AND confidence, with expert guidance every step of the way in Banff or Canmore AB.
Women In Strength
A women-only strength training program that takes you from feeling lost in the weight section to crushing your workouts and building muscle with confidence.
AfterGlow Lifestyle Certification + Women In Strength Trainer
Transform your personal journey into your purpose - become certified to guide women toward food neutrality and strength using our proven methodology.
POV: You’re a woman who LOVES all things health, food & fitness and, you used to feel trapped, thinking about food 24/7, binging & endless diets.
For the woman who’s ready to turn her personal transformation into her purpose:
The AfterGlow Lifestyle Coaching Certification
For the Woman Who's Ready to Turn Her Healing into Her Legacy
You know that moment when everything clicks? When you realize your struggles weren't just challenges – they were preparation for something bigger? That's exactly why you're here.
This is your invitation to revolutionize the wellness industry.
You're here because:
🌟 You've broken free from the diet-culture maze
🌟 You're passionate about authentic wellness (not quick fixes)
🌟 You're ready to guide others to true transformation
🌟 You know in your soul there's a better way
Inside The AfterGlow Certification, you'll master:
💫 The science behind food obsession and how to break free for good
💫 How to build a sustainable coaching business that creates real impact—without promoting or promising weight loss (because we all know, your future clients included, that ISH ain't real. And they will THANK YOU for your refreshing, transformational approach that goes deeper than protein powders, calories & nutrition labels.)
💫 The neuroscience of breaking free from binge-restrict cycles
💫 The art of creating sustainable transformation that lasts
Let's be real: The world doesn't need another weight-loss coach.
It needs leaders who understand that true transformation goes beyond the scale.
Who know that healing is possible. Who are ready to change lives.
Your future clients are waiting for someone who gets it.
Your future clients are waiting for someone who'll tell them the truth: That lasting transformation isn't about protein shakes and calorie counts. It's about healing, freedom, and coming home to themselves.
Someone who's walked the path. Someone who can show them what freedom really feels like.
This isn't just another certification. This is your chance to be part of a movement that's redefining wellness.
Let's explore if this is your next chapter. Book your complimentary discovery call and let's dive deep into how you can turn your passion into your purpose.
Because this industry needs your voice. Your story. Your wisdom.
✨ OUR MISSION ✨
We're igniting a revolution of women who choose strength over struggle, freedom over fear, and self-trust over self-doubt.
AfterGlow’s vision? To guide 1 million women beyond the exhausting cycle of food rules and fitness extremes, into a life where strength feels effortless and food feels easy.
This isn't about perfection. This isn't about restriction. This is about finally breaking free from the "never enough" mindset and stepping into your full power.
Because you've spent enough time... Overthinking every meal. Second-guessing your workouts. Chasing someone else's definition of 'perfect.'
We're here to show you there's another way.
A way that builds you up instead of burning you out.
A way that celebrates progress over perfection.
A way that actually works.
One breakthrough at a time. One woman at a time. One million lives transformed.
This is your invitation to join something bigger than a fitness program. This is your chance to be part of the change.
Welcome to the movement.
Personal Train with
CSEP CPT Ange Helie
🌟 STRONGER IN SIX 🌟 Your VIP Strength Journey Starts Here
Ready to make strength training a priority? Welcome to the club of strong women! This isn't just another workout program – it's your personal transformation blueprint, crafted exclusively for YOU at Banff's premier fitness facility, Summit Lifestyle & Performance.
Picture this: Six weeks of pure, focused strength training that finally (yes, finally!) delivers the results you've been dreaming of. No cookie-cutter programs, no generic plans – just you, your goals, and a completely customized roadmap to crushing them.
This is YOUR time if: ✨ You're done with one-size-fits-all programs that don't actually fit ✨ You're craving expert guidance that goes beyond basic "lift this, squat that" ✨ You want a fitness plan that works WITH your life, not against it
Your 6 week VIP Experience Includes:
💫 2 exclusive training sessions/week for a total of 12 private sessions (hello, consistent progress!)
💫 Personalized strength programming that makes you feel like the empowered goddess you are
💫 Injury prevention strategies (because we're playing the long game, beauty)
💫 Next-level form coaching that'll have you moving with power and confidence
Why Trust Me? I'm not just any trainer – I'm your dedicated strength mentor, voted Banff's Top Female Trainer three years running (2022-2024) and voted Top 40 Under 40 in Avenue Magazine. With CSEP and CrossFit L1 certifications under my belt, I've spent the last 5+ years helping women just like you unlock their strongest, most confident selves.
Investment in YOUR transformation:
👑 Solo Queen Treatment: $997 (FULL - WAITLIST ONLY)
👯♀️ Strength Squad Special: Grab 2 friends and get 12 exclusive group sessions for just $600 each
Here's the truth: As a woman, building strength isn't just about looking good (though that's a sweet bonus) – it's about feeling unstoppable in every area of your life.
Ready to become the strongest version of yourself? Let's chat! Book your free consultation and let's map out your path to becoming an absolute force of nature.
“Accepting and appreciating my body has been such a shift. My mindset has shifted and my self love game is so much stronger. This is so much more than a program, this is a way of thinking, being and acting.”
— SATU, MAMA, ATHLETE, OFFICE MANAGER // ALBERTA
Sounds pretty dreamy, right? This can be your new reality.
🔥 Let's get real for a second...
You've scrolled through countless fitness accounts. You've tried all the trendy workouts. You've jumped from program to program.
And yet... something's still missing, isn't it?
Here's the truth bomb you need to hear:
You're not just looking for another workout program. You're looking for a TRANSFORMATION. A revolution in how you show up for yourself. A complete game-changer in how you feel in your skin.
Imagine waking up every day feeling:
✨ Powerful (like, actually powerful)
✨ Connected to your body (finally!)
✨ Confident AF (yes, even in those gym mirrors)
✨ In complete control of your food & fitness journey
The time for "maybe later" is OVER. The time for "I'll start Monday" is DONE. The time for YOU is RIGHT NOW.
Don't let another day slip by feeling anything less than extraordinary. Your future self is begging you to take this step.
Ready to begin your transformation? Send me a message and let's create magic together. ✨
(Because honestly? This could be the best decision you've made for yourself in years.)
Your transformation is waiting. 🚀
Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I’ve lost 10 lb as a byproduct, knowing I’m NOT addicted to food. I just didn’t understand my relationship to food and my body.
WINS: I know how to trust my body. I am NO longer overeating (YAY!) and I've lost 10 lbs (but that's not even my focus.) Now, I choose foods that I actually ENJOY and leave foods that I don't want. There is no going back to old diets or foods that were off limits, this is a forever lifestyle!
— KENDRA, MAMA, NURSE // BRITISH COLUMBIA
