Upcoming Events
Hey! I’m Ange Helie, CSEP CPT, founder of AfterGlow Lifestyle Coaching, based in Banff AB—and after 18 years in the health + fitness industry, I’m here to help you ditch diet culture, break free from weight loss myths, and discover the confidence and strength you’ve been searching for.
Keep reading to learn all about this event⬇️
Why I created EMPOW|HER?
For years, I was stuck in the same cycle I see so many women trapped in—dieting, over-exercising, and constantly chasing a smaller number on the scale. I was searching for perfect and constantly (and not surprisingly) kept coming up short. Despite doing all the “healthy things,” I felt the furthest from healthy.
Mo matter how much I controlled my food or pushed my body, I never felt free. And to be honest, the number on the scale never really changed. I was stuck in the binge-restrict cycle and felt alone, ashamed and defeated. I remember thinking to myself, how can I be an Elite Personal Trainer and help women, if I can’t even help myself? 💔
One day, I hit a breaking point. I realized I was chasing a version of health that wasn’t real. I wanted sustainable, enjoyable health. I was done with the binges & constantly feeling guilty. So I made a decision to figure out a solution. I started working with my body, instead of fighting it. I built strength. I let go of food rules & guilt. And for the first time, I felt truly free.
Now, I’ve helped hundreds of women do the same—and I created EMPOW•HER to share that experience with YOU.
This isn’t just another event—it’s a movement. This is YOUR chance to finally learn how to:
Let go of diets forever and learn a body + food freedom lifestyle.
Feel strong and confident in the gym (even if you’ve never lifted weights before).
Build a mindset and body you’re proud of, without endless calorie counting or restrictions.
The Experience
Morning Workshop:
“Soul Food: Discover How To Ditch Diet Culture for Body + Food Freedom.”
Let’s uncover the truth about diet culture and why it’s keeping you stuck. Based in Neuro-Science & human emotion, I’ll walk you through my proven process called The G-L-O-W Method to:
Understand why traditional diet advice is failing you.
Stop obsessing over food, weight, and dieting.
Create a sustainable, stress-free relationship with food.
Learn how to work with your body instead of against it.
You’ll leave this session feeling lighter, free & empowered with the tools to reclaim your life back from diet culture.
Then, we’ll walk to Summit Lifestyle & Performance Gym for an exclusive:
Women in Strength Training Session
At Summit Lifestyle & Performance, you’ll step into a supportive gym to:
Learn strength training movements designed for every level.
Focus on proper form while we work on building confidence—and your booty!
Have fun while discovering how strong you truly are (no CrossFit, no cardio, no intimidation—just barbells, free weights, positivity and progress).
Whether you’re a total beginner or an experienced lifter, this session will meet you exactly where you are.
What’s Included:
A full day of education, empowerment, and gym access.
Coffee, tea, snacks, and a nourishing lunch to fuel your glow.
Gifts from AfterGlow to celebrate your day.
This Event is perfect for you if:
You’re tired of dieting and want to feel free around food.
You’re ready to feel strong and confident in your body.
You’re eager to connect with a community of like-minded women.
Want to learn sustainable strategies that fit your lifestyle, without guilt or shame.
Prioritize YOU, your health, and your happiness for a change.
This Event is NOT for You if You’re Looking for:
Quick fixes or fad diets.
Immediate or promised weight loss.
Calorie counting, meal plans, or restrictive approaches.
A magic solution that skips the work of building strength inside and out.
What Happens Once You Join?
You’ll learn exactly how to stop dieting and find food freedom, based in Neuro-Science & human emotion.
You’ll feel confident walking into the gym, even if it’s your first time.
You’ll walk away with actionable tools and a renewed belief in yourself.
You’ll meet like-minded women who are on the same journey—and build connections that last.
What Happens If You Don’t Join?
You’ll stay stuck in the same cycle—counting calories, starting over every Monday, and wondering why nothing changes. Don’t let diet culture steal any more of your time, energy, or joy. This is your chance to break free.
EMPOW|HER is not just an event—it’s a movement.
Your Day at EMPOW|HER—Schedule*
*subject to change
Morning: Soul Food Workshop (9AM - 11AM)
Ditch diet culture for good and discover the truth about what’s keeping you stuck. You’ll walk away with an actionable plan to feel lighter, freer, and more empowered in your journey.
Enjoy coffee, tea, and snacks while you soak up all the educational insights!
Then: Women in Strength Total Body Strength Session (11:30AM - 12:30PM)
At Summit Lifestyle & Performance, you’ll join me for a total-body strength session, crafted exclusively for this event. We’ll focus on form, function, and feeling strong.
This isn’t HIIT or CrossFit—it’s a guided, approachable strength training class designed to meet every fitness level. Whether you’re a beginner or more advanced, you’ll leave feeling confident and proud of what your body can do.
Lunch Break (1PM - 2PM)
Refuel your glow with a nourishing meal (provided) and connect with like-minded women who are ready to step into their strength.
Wrap-Up (2PM - 3PM)
We’ll end the day celebrating your wins and leave you with an AfterGlow present to keep your glow going.
Why EMPOW|HER Works
Here’s What Makes EMPOW|HER Different:
Proven Process: You’ll learn my proven process called The G-L-O-W Method, which has helped countless women break free from diet culture and achieve true food freedom. Based on Neuro-Science + Human Emotion.
Personal Connection: As a certified Personal Trainer and coach, I’ve been in your shoes. I’ve struggled with food, confidence, and feeling “enough”—and I’ve found a way through. I’ll share my journey with you so you know it’s possible for you, too.
Supportive Community: You’ll meet women who get it. Women who are ready to lift each other up and celebrate every win, big or small.
Investment
Early Bird Price: $197 + tax (save $42!)
Available until 11:59PM Saturday, Feb 8, 2025.
Regular Price: $239 + tax
*IMPORTANT! This intimate event is designed for 20 women only, so once we’re full, we’re full. If this speaks to you, secure your spot now!
Click below to register and take the first step toward feeling stronger, confident and empowered.
If you’ve tried every diet out there - Noom, Weight Watchers, Tracking Macros, Low Carb, Raw Vegan, Insanity, Paleo, Carb Cycling, Sugar/Dairy/Gluten-Free, Intermittent Fasting…(every attempt promised you sunshine but only leaves you feeling drained & disappointed.)
And so the cycle continues. It’s so frustrating. And what’s worse:
🚫 You constantly feel frustrated with your weight. And mad at yourself every time you slip up and eat too much chocolate, cause you know “you can do better.”
🚫 You gain a few, lose a few but you can’t break this never-ending cycle.
🚫 You find yourself stuck in the “all-or-nothing mindset” AKA you’re eating 100% healthy (until you slip up, have a cookie..which turns into 10.) Cue the guilt and promising yourself you’ll be better tomorrow.
🚫 You feel guilty when you indulge in “naughty” food like donuts, ice cream, cookies, chips etc.
🚫 You spend hours at the gym, yet see minimal results.
🚫 You’re overwhelmed, exhausted & confused by all the 100’s of IG guru’s with conflicting nutrition advice.
🚫 Meal time feels like a math equation, constantly checking nutrition labels, ingredients, meal timing & macros.
🚫 You realize you stress eat, binge, overeat and would LOVE to figure out how to break the binge!
How would you feel if I told you that AfterGlow was created to help women overcome all these struggles…(cue: your happy dance!)
Know that these struggles are 100% normal (I know because I’ve been there!) They’re just a byproduct of sneaky diet culture programming and it’s not your fault. The good news: these roadblocks are 100% fixable.
So the question is: if #allthehealthythings aren’t getting you results…and you want to stop dieting, stressing about food 24/7 & find your natural weight… is there an answer?
Of course! And EMPOW·HER Event was made for you.
The Health/Diet Industry is bombarded with ineffective, complicated & conflicting health advice. But here’s the real kicker: it’s not even about the food. It’s about your relationship to food, exercise & your body.
Real Results from Women Like You:
"Before AfterGlow, I was stuck in the yo-yo diet cycle. Ange’s coaching changed my life. I finally free free and for the first time, I actually like working out. I can’t wait for EMPOW|Her!”
— Sarah, Golden Girl
"I was nervous to walk into a gym for the first time, but Ange made me feel so supported and capable. Women In Strength has completely transformed how I see the gym. I used to be intimidated but now I feel confident and excited to lift weights. If you’re thinking about going to this event, do it! You’ll be so glad you did."
— Lynn, Golden Girl
"This isn’t just another diet or workout plan. It’s a total mindset shift, and I’m so grateful I said yes."
— Jennifer, Golden Girl
Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I now KNOW that I definitely am NOT addicted to food & I don’t have a problem!
WINS: I know how to trust my body. I am NO longer overeating (YAY!) and I've lost 10 lbs (but that's not even my focus.) Now, I choose foods that I actually ENJOY and leave foods that I don't want. There is no going back to old diets or foods that were off limits, this is a forever lifestyle!
— KENDRA
FAQs
Q: What if I’ve never worked out before?
A: Perfect! This event is designed to be beginner-friendly. We’ll focus on proper form and movements so you feel comfortable and confident in the gym.
Q: What’s included in the cost?
A: Your ticket includes the full day of workshops and strength training, coffee/tea, snacks, lunch, and a goodie bag.
Q: What should I bring?
A: Wear comfortable clothes you can move in, bring a water bottle, and show up ready to have fun!
Q: How long is the early bird pricing on for?
A: Early bird pricing ends Saturday, March 1, at 11:59PM.
Q: Is there a refund if I can’t make it?
A: Due to the nature of the event, there are no refunds but tickets are transferable so feel free to sell your ticket to a friend!
Q: Is there a virtual recording of this event?
A: No, this is a live-in person event only with no recordings available.
Q: Where is the workshop being held?
A: You’ll receive all venue information in your welcome email!
Q: I have another question!
A: Great—drop me an email at hello@afterglowlifestyle.com and I’ll do my best to respond asap.
Let’s do this!
Ready to invest in yourself and your glow?
Register now to secure your spot for this one day event, EMPOW|HER. Spaces are limited, and early bird pricing ends March 1, 2025!
EMPOW | HER
EMPOW | HER
If you’ve struggled with food/weight, this event will be a breath of fresh air.
AfterGlow Presents: