Breaking Free from the Healthy Girl Trap Finding Real Wellness Without the Overthinking
Breaking free from the healthy girl trap—that keeps many women stuck.
Article Featured From Brainz Magazine. Click here to read orignial.
She’s got the routine down.
Morning workout? Check.
A protein smoothie in an aesthetically pleasing glass? Obviously, check.
An internal debate over whether oat milk is actually healthy? Also, check.
From the outside, she’s the picture of health.
But inside, she’s tired.
Tired of tracking, planning, and questioning every bite.
Tired of feeling like no matter how disciplined she is, she’s still not getting it “right.”
Tired of trying to master the “perfect” way to eat, move, and live only to feel like she’s somehow falling short.
She was me. And if this sounds familiar, know that I’ve been there and that you’re not alone.
In my 18 years in the health and fitness space, I’ve worked with countless women who seem to have it all together but secretly feel stuck in an endless loop of overthinking food, overdoing exercise, and never quite arriving at their goal weight.
The world applauds our discipline, but no one talks about the mental weight it takes to maintain it and the sacrifices to sustain it.
When “healthy” becomes a full-time job
You started with the best intentions: a little meal prep here, a workout plan there. But somewhere along the way, health became hard.
Suddenly, you’re juggling:
There is pressure to eat “clean” (but not too strict, because of balance).
The ever-changing rules of nutrition (Is coffee good or bad? And don’t even get me started on carbs).
The belief that if you just had more willpower, you’d finally crack the code and unlock effortless health.
Meanwhile, no one warns you about the thought process of trying to optimize everything.
Because let’s be honest:
It’s exhausting when every meal feels like a math equation, every workout feels like a test, and the grading system is forever changing as new health trends flow in and out.
Why you always feel one step behind
Here’s the tricky part: perfection loves to move the finish line.
You hit your goal weight, but suddenly, it’s not enough.
You stick to the plan but then wonder if it’s the right plan for your hormones.
You finally let yourself relax, but then feel guilty for not doing more.
Sound familiar? That’s because the health and fitness world has convinced you that there’s a “perfect” way to do this.
And if you just keep tweaking, tracking, and trying harder, you’ll eventually get there.
But what if the secret isn’t another meal plan, tracking 1,542 calories, or fasting till noon?
What if real health isn’t about doing more, but about letting go of all the food rules, protocols & storylines telling you what to do?
What if food & fitness no longer fit into a spreadsheet?
Here’s a wild thought:
What if being healthy isn’t about doing more?
What if it’s actually about doing less?
Imagine if you could:
Eat without second-guessing every bite.
Move your body because it feels good, not because you “have to.”
Let go of the fear that one “off” day will ruin everything (spoiler: it won’t).
Actual health isn’t about controlling every detail; it’s about creating a lifestyle where you don’t have to think about it so much.
Where your meals feel easy & satisfying, not like a math quiz.Where your workouts feel energizing, not like a punishment.Where you finally have space to enjoy the things that actually make life feel good.
The freedom you’ve been searching for
So here’s the big question:
What if everything you need to be healthy is already inside of you? You just need to learn to trust it—without the pressure, the overthinking, or the self-doubt.
What if the healthiest version of you isn’t the one who finally “figures it all out” but the one who finally lets go of trying to get it perfect?
Because when you stop trying so hard to control everything, something amazing happens. I’ve experienced it myself and with my clients, and it goes something like this.
You start enjoying food, fitness, and life again.
You experience a natural, effortless glow.
You realize that being “healthy” means feeling free.
And isn’t that the point of all this, anyway?
Ange Helie, CEO & Founder of AfterGlow Lifestyle Coaching
Ange Helie, CEO & Founder of AfterGlow Lifestyle Coaching, spearheads an anti-diet health movement, empowering one million women to discover food freedom & their natural healthy weight. With over 18 years in the health & fitness industry as a Volleyball player, Personal Trainer, and CrossFit athlete, she battled with her own food and body relationship, struggling to shed weight despite trying various "healthy" approaches. After unlocking the secret, she now helps women find their "glow" through her wellness programs as well as offers the opportunity to pursue an AfterGlow Coaching Certification.
Wanna learn more? I wrote a new ebook called “Break The Binge!” Shoot me an email and I’ll send the free ebook your way!
The Glow Effect Podcast.
AfterGlow is a movement that is on a mission to help 1 million women find Body & Food Freedom through Neuro-Empowered EatingTM by 2030.
